Hello,
I realise I've not posted on this in a while, but it's been quite a tricky year (or two). My anxiety is going through the roof a bit, and I haven't yet found quite the right way to handle it. Although, I've not had a panic attack for ages, so I am very pleased with that outcome, if any. I've started keeping a diary as well, but only when I feel like I have an overflow of emotions (for anyone who is thinking of starting a journal, this is the one I use: http://knockknockstuff.com/product/my-dysfunctions-guided-journal/ ). This prevents that pressure of writing everyday that you get from homework or the forced emotions you can get from being social (which is especially helpful for introverts like myself). Hope to post more soon.
I realise I've not posted on this in a while, but it's been quite a tricky year (or two). My anxiety is going through the roof a bit, and I haven't yet found quite the right way to handle it. Although, I've not had a panic attack for ages, so I am very pleased with that outcome, if any. I've started keeping a diary as well, but only when I feel like I have an overflow of emotions (for anyone who is thinking of starting a journal, this is the one I use: http://knockknockstuff.com/product/my-dysfunctions-guided-journal/ ). This prevents that pressure of writing everyday that you get from homework or the forced emotions you can get from being social (which is especially helpful for introverts like myself). Hope to post more soon.
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